Before you proceed any further, I would like to tell you that this manual that you are about to read is not a “do this don’t do that” kind of manual. In fact, many of the things printed here are just common sense and won’t seem completely knew or earth-shattering to you.

But I think you’ll agree that KNOWING doesn’t always equate to DOING. This manual is about getting you to DO.

The essence of this book is to show you how to quit smoking. But this book has been written in such a comprehensive manner that it is targeted at making you a whole new person who is determined to live life to the fullest.   

Hats Off

But before we proceed any further, I would like to take a moment to take my hat off to you and congratulate you very warmly for deciding to take a look at this book. Come on, we’re all sensible enough to know that you didn’t just happen upon this book.

And when you decided to order it, you made the realization (either consciously or subconsciously) that smoking is a bad habit...and one you need to kick. In my opinion, that took bravery.

          I always admire brave people and that is why I said that I want to congratulate you. It requires a lot of courage and will power to accept that you have a habit that has to be changed. You ought to feel very good about yourself. It is no easy task to accept ones weaknesses.