·         Wash your feet and calves up to the knees in warm water.
And also wash your hands and forearms. It really works!

·         Gently massage feet and calves, hands and forearms for few minutes preferably with some moisturizer or baby oil

·         Diffuse some lavender essential oil in the room 30 minutes before bed time.  This will help tremendously.

·         No reading in bed and absolutely NO T.V. 

·         If you are a light sleeper shut off all disturbances like a loud clock, a dripping faucet, a telephone that might ring or even a creaky bed.