·         Lung, head, and neck cancer patients. If you continue to smoke you increase your chances of a second cancer.

·         Parents of children and adolescents. By smoking, you expose your children and adolescents to illnesses caused by second-hand smoke.

           Well, so what are you waiting for? The choice is yours. There are so many things that you can do with this life of yours. And isn’t it a pity to waste it at the end of a cigarette. It is no wonder that George Bernard Shaw once said that a cigarette is a roll of paper that has fire at one end and a fool at the other.

          I hope this guide will help you in your quest to STOP being the fool.